Care that Speaks your Language
Compassionate & Inclusive Psychotherapy in Richmond Hill
At Dawn Therapy, we offer culturally responsive, trauma-informed care that honors your mind, body, and background. You shouldn't have to "translate" your life story or defend your identity just to be understood.
Insurance & Coverage Programs
Registered pathways for funding & insurance (IFHP, WSIB, MVA, and EAPs).
We are currently accepting new clients – Immediate availability & no referral required:
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Services available in 10+ languages, including: English, Farsi, Arabic, Bengali, Chinese, French, Hindi, Mandarin, Punjabi, Spanish, Urdu, and more! ​
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New Patient Guide: New to therapy? Our New Patient Guide designed to make starting your journey as stress-free as possible.
​ You don’t have to go through this alone. Book your free 15-minute consultation today or explore our resources:
Psychotherapy Tailored to You
Our experienced Registered Psychotherapists and counsellors offer individual, couples, and group counselling & therapy sessions tailored to your unique needs and goals.
Individual Therapy
One-to-one sessions focused on your unique goals and personal growth. From deep clinical support for anxiety and trauma, to practical tools for managing daily life, we provide the expert care you need to move forward with confidence.
Couples Therapy
Sessions focused on building and repairing trust, communication, and intimacy in partnerships. Our therapists help partners navigate conflict and deepen connections while honoring shared histories and individual backgrounds.
Group Therapy
Collaborative sessions built on shared experiences, connection, and mutual support. Our therapist-led group sessions offer a unique opportunity to find community and healing alongside others walking a similar path.
In-Person Therapy
Visit our welcoming, private clinic on Yonge Street in Richmond Hill. Our space is designed to be a calm, safe space where you can step away from daily stressors and focus entirely on your sessions.
Virtual Sessions
Secure, PHIPA-compliant video sessions allow you to access our therapists from anywhere in the province. Perfect for busy schedules, limited mobility, or simply preference.
Honouring Your Culture & Heritage
Richmond Hill is one of Canada’s most vibrant and diverse communities, with over 60% of residents identifying as immigrants and more than half of our neighbors belonging to a visible minority group. We recognize that for a significant portion of our local population, including Richmond Hill’s 20,000 Farsi-speaking community members, traditional Western therapy models don't always capture the full picture needed to help First and Second-Generation Canadians.
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At Dawn Therapy, we provide specialized support for newcomers, children and families of immigrantion, and the broader diaspora community. With a team of clinicians from a wide range of cultural backgrounds, we ensure you don’t have to act as your therapist's educator on the significance of your culture's dynamics before you can begin to heal.
Nutrition Counselling & Dietitian Services
The mind and body do not operate in isolation; what affects the nervous system impacts our relationship with food, and what we feed our bodies directly shapes our mental vitality. At Dawn Therapy, our Registered Dietitians (RD) provide patient-centered, evidence-based nutritional care tailored to your unique history, mental health, and lifestyle goals. We specialize in non-diet approaches to disordered eating, clinical gut health (IBS), and lifestyle informed nutrition guidance.
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Specialties Include:
Disordered Eating Support & Intuitive Eating
Emotional & Stress-Related Eating
IBS, Bloating & Gut Health Management
Metabolic & Heart Health Support
Specialties & Areas of Support
Clinical Focus Areas
Anxiety and Stress
Support for generalized anxiety, social anxiety, panic symptoms, and stress-related concerns, using evidence-based and patient-centred approaches.
Trauma and PTSD
Trauma-informed psychotherapy for individuals affected by acute or chronic trauma, with an emphasis on safety, stabilization, and client readiness.
Self-Esteem and Identity Exploration
Therapy supporting self-concept, confidence, identity exploration, and personal development.
Anger Management
Supporting individuals in understanding the roots of their frustration, developing healthy emotional regulation, and learning constructive ways to communicate needs.
Career & Student Mental Health
Guidance for navigating academic pressure, professional burnout, and career pivots. Build the confidence to pursue your goals without compromising your mental well-being.
Depression and Mood Concerns
Therapy focused on mood-related difficulties, including persistent low mood, loss of motivation, emotional numbness, and related challenges.
Grief and Loss
Support for individuals experiencing bereavement, anticipatory grief, or complex loss, offered in a respectful and non-pathologizing manner.
Masculinity & Men's Mental Health
Providing space to adress the unique pressures of modern masculinity, including emotional suppression and peer pressure, while fostering healthy vulnerability and resilience.
Addiction & Gambling
Compassionate, non-judgmental support for those navigating substance use or gambling concerns, focusing on harm reduction and long-term recovery.
Life Transitions and Adjustment
Support during major life changes such as relationship shifts, career changes, illness, relocation, or other transitions.
Relationship Counselling & Interpersonal Skills
Seperation & Breakup Support
Navigating the complex emotional landscape of relationship dissolution, focusing on closure, identity reclamation, and the practical adjustment to life after a significant partnership.
Parenting Support
Therapeutic support for parents addressing stress, relational challenges, or concerns related to child and adolescent development.
Family and Interpersonal Therapy
Support for navigating family dynamics, boundaries, communication patterns, and relational stressors.
Communication Skill Development
Practical support addressing assertive expression, active listening, and the ability to navigate conflict without compromising personal or relational integrity.
& More
Get in Touch!
Browse our team of 30+ specialists to find a therapist whose background and expertise align with your needs. You may book a session or consultation directly, or if you're not sure where to begin, get in touch with our team – we’ll help match you with the right clinician for your goals, schedule your first consultation, book an appointment, or answer any inquiries you have about our services and treatments.
(289) 819-0100
Dawn Therapy
Unit 204, 13085 Yonge St
Richmond Hill, ON, L4E 3S8​
