Services
Compassionate & Inclusive Psychotherapy for Healing and Growth
At our psychotherapy center, we provide a safe, supportive, and affirming space for individuals from diverse backgrounds, including refugees, LGBTQ+ individuals, newcomers, adult children of dysfunctional families, and those navigating trauma, depression, anxiety, and life transitions. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT), we help individuals develop healthier coping strategies, improve emotional regulation, and foster self-awareness. We aim to empower you to break free from self-defeating patterns and embrace a life of resilience and fulfillment. While therapy is not a quick fix, it is a transformative process that requires commitment and participation. With the proper support, small steps can lead to profound, lasting change.
You don’t have to go through this alone. Let’s take the first step toward healing together.
Individual Therapy
A safe, one-on-one space to explore your thoughts, emotions, and challenges. Whether you're facing anxiety, depression, life transitions, or personal growth goals, therapy provides the support and tools to navigate your journey. Sessions are tailored to your needs, offering a personalized approach to healing and self-discovery.
Couples Therapy
Relationships take work, and sometimes, a neutral space can help. Whether you're dealing with communication issues, trust concerns, or major life changes, couples therapy can help strengthen your connection. Together, we’ll work on understanding each other’s needs, improving communication, and rebuilding intimacy.
Group Therapy
You're not alone. Group therapy provides a supportive environment where individuals with similar struggles can share, learn, and grow together. Led by a trained therapist, sessions focus on topics like anxiety, grief, relationships, and self-esteem, helping you gain new perspectives and coping strategies.